Friday, 6 October, 2017

Early morning bar facing burpees.

Workout of the Day:

Warm Up:

5 Rounds of Rowling for Burpees

Joint Prep Routine

Skill:

Weakness area work 5-10 minutes

WOD:

100 Medicine Ball Cleans

Cool Down:

Jog 400m

Barbell trap smash (2 min each)