Thursday, 15 September, 2011

A functional application of strength if ever I saw one…

Workout of the Day

Group Warm Up
Med Ball Warm Up

WOD
As Many Reps as Possible in the given amount of time with a one to one work to rest ratio.
3 Minutes of Toes to Bar
2 Minutes of Kettle Bell Swings
1 Minute of Thrusters (95/ 65)

Rest 3 Minutes and repeat