9
Jul
Monday, 10 July, 2017
Matty shrugging under a clean.
Workout of the Day:
Warm Up:
Joint Prep Routine
Burgener Warm Up (PVC and Bar)
Skill:
Atlas Stone/ Sand Bag lift and Carry
WOD:
3 Rounds for time of:
15 Dumbbell Squat Cleans
90’ Atlas Stone Belly Carry (100/ 150)
Accessories:
Acquire 5 Minutes of any various static ab holds:
Plank, Hollow, or L
Today’s Denver WOD: 21-15-9 of thrusters, push ups, front squats, pull ups, wall ball, burpees
65# thrusters/FS and 14# wall ball – 26:43
See you tomorrow, Flexibility workshop was fun and informative