Wednesday, October 26, 2011

Marty and Dan chasing each other through the overhead squat/ kettle bell workout. Having a training partner is an awesome way of reminding you that you aren’t suffering alone.

Workout of the Day

MWOD
First Rib Mob
Banded Hip Mob

WOD
Complete the following for time:
30 Wall Ball
30 Push Press
30 Sit Ups
Run 200 M
20 Wall Ball
20 Push Press
20 Sit Ups
Run 200 M
10 Wall Ball
10 Push Press
10 Sit Ups
Run 200 M

Comp Team Goodies
Hollow Hold
Accumulate 2 minutes