Tuesday, 15 November, 2011

Hos showing grit as he powers through the power snatch.

Workout of the Day

Box Squat
8×2 @65%

WOD
10-9-8-7-6-5-4-3-2-1 Reps for time of:
Kettle Bell Swing
Burpees

Comp Team Goodies
Yoke Carry
Work up to a max effort carry of 50’ from your back