Monday, 14 November, 2011

The boys on Saturday morning working on snatches.

Workout of the day

MWOD
Banded Figure Four
Lacrosse Ball Rhomboid Mobilization

WOD
7 Rounds For Time of:
3 Overhead Squat (135/ 95)
5 Wall Ball
40’ Sled Push

Comp Team Goodies
Weighted Chest To Bar Pull Ups
3-2-1-1-1-1-1
Find a one rep max.