16
Nov
Wednesday, 16 November, 2011
Dorcha hammering out push ups with stoic grace.
Workout of the Day
WOD
Complete the Following for time:
Run 1 Mile
10-15-20 Reps of:
Overhead Squat (75/ 55)
GHD Sit Ups
Row 800 Meters
Comp Team Goodies
Muscle Ups
2×8 sets with 1 Min. rest between sets