Wednesday, 14 December, 2011

Ryan making light work of the yoke carry.

Workout of the Day

WOD
As a team of four you will perform as many rope climbs as possible in 5 minutes.

Upon the completion of the 5 minutes you will then have 5 minutes to achieve a 1 rep max clean.

Teams will score these as two separate workouts; the first being the rope climbs, the second being a team aggregate weight for the cleans.

Comp Team Goodies
Sled push
Load up a dog sled and push it. Score your heaviest push.