Kids: January 11, 2017

Game Time: Frogger!

Warm up:

3 Rounds 0f 20 sec each of

Squats

Push ups

Lateral hops

Skill work:

Med ball “Granny toss”: Think KB Swing!

WOD:

Partner AMRAP in a given amount of time of

10 Med Ball tosses

2 Forward Rolls

10 Box jumps

Game!