11
Oct
Wednesday, 12 October, 2016
Dave D taking weight overhead.
Workout of the Day:
Group Warm Up:
4 Corners Warm Up:
10 Bandy Good Mornings—> Lunge Walk
10 Grass Hoppers—> Spiderman Stretch
10 Tuck Jumps—> Inch Worm
10 Kipping Swings—> Progressive Lateral Hops
WOD:
As Many Reps as Possible, ascending by 3s in 15 minutes of:
Kettle Bell Swings
Double Unders