9
Oct
Monday, 10 October, 2016
Wade has been super busy running all of the fun events around town, but he has still found a way to make it into the gym. We are proud of you brother.
Workout of the Day:
WOD:
In 3 Minutes perform:
12 Toes to Bar
10 Box Jumps
8 Squat Cleans (135, 95)
If you finish all of the cleans, add weight and go again. You can start the next round immediately upon completion of the weight change. Men jump by 20#s per round, ladies by 10#s per round.
2+27, 75#-95#