1
Sep
Friday, 2 September, 2016
Saturday morning traffic jam on the sled push.
Workout of the Day:
WOD
Every Minute on the Minute
10 Thrusters (95/ 65)
Tempo Work
Every 30 Seconds for 6 rounds
10 Overhead Lunge Steps (95/ 65)
Friday, 2 September, 2016
I did yesterday’s WOD with 55# snatch ( back just felt weird going heavier) -3 rounds + 6
Overhead lunge steps- 35# bar