28
Aug
Monday, 29 August, 2016
Paul working on keeping his arms long during the second pull of the snatch.
Workout of the Day:
Group Warm Up:
2x Through
Row 250
1 Minute of Plank
1 Minute of Sit Ups
1 Minute of Jump Rope
1 Minute of Squats
1 Minute of Eye Level KB Swings
WOD
21-15-9 Reps for time of:
Sumo Deadlift High Pull (75/ 55)
Bar Facing Burpees
7:17, hard when no one else is there to push you