17
Jul
Monday, 18 July, 2016
Andy L shrugging hard.
Workout of the Day:
MWOD:
Bone Saw Calf Smash (2 Min Each)
Side Hip Smash (2 Min Each)
WOD
“Nancy”
5 Rounds for time of:
Run 400 M
15 Overhead Squats (95/ 65)
Monday, 18 July, 2016
AMRAP in 17 minutes: 10 BBGM 65#, 10 sit ups, run 200m- 7 rounds + 2
Couldn’t motivate to do Nancy without company.
Did this at home. 23:50 (45#)
Did this one on vacation today. 29:56 45#