10
May
Wednesday, 11 May, 2016
Tena getting things overhead.
Workout of the Day:
WOD:
As Many Rounds as Possible in 7 Minutes of:
Chest to Bar Pull Ups
10 Overhead Squats (135/ 95)
15 Box Jumps
Tempo Work
3 Hand Stand Push Ups Every 30 seconds for 5 minutes
2 rounds + 2, 75# OHS.