Saturday, 30 April, 2016 – CrossFit Agoge

Saturday, 30 April, 2016

Dan continues to work hard and inspire. He (along with a few others) give me hope that at some point I will finally get "old man" strength.

Dan continues to work hard and inspire. He (along with a few others) give me hope that at some point I will finally get “old man” strength.

Workout of the Day:

WOD:

Death By

Wall Ball

Dumbbell Snatch