17
Apr
Monday, 18 April, 2016
Jackie working on her strict pull ups.
Workout of the Day:
Group Warm Up
Jog 400
1 minute each of:
Plank
Super Slow Squats
Bandy Good Mornings
Jump Rope
WOD:
21-15-9
Front Squats (115/ 75)
Kettle Bell Swings
Skill Work
Muscle Ups!
Check out this cool video on Strict Muscle Ups
7:10, rx