15
Mar
Wednesday, 16 March, 2016
Chelsey R getting her elbows around on a clean fast!
Workout of the Day:
WOD:
As Many Rounds as Possible in 20 Minutes of:
10 Pistols
12 Deadlifts (185/ 115)
14 Toes to Bar
16 Double Unders
Flabdominals:
30 GHD Sit Ups
30 Back Extensions
5 rounds + 3
4 + 13 (mod pistols)