7
Mar
Tuesday, 8 March, 2016
Alex recently signed up to take the CrossFit Level 1 and the CrossFit Kids Trainer’s Course. We love it when our members seek outside education in order to enrich their gym experience.
Workout of the Day:
MWOD:
Super Front Rack (2 Min Each)
T-Spine Overhead Extension Bias (3 Minutes, Pg 238/9)
WOD:
9-6-3-6-9 Reps for time of:
Front Squat (185/ 115)
Hand Stand Push Ups
Extras:
Spend 10 Minutes working on a weakness.
9:53- 85# front squat
11:51 85# (felt like 185#), mod handstand push-ups
weightlifting- 3RM sumo low block pulls- stopped at 195#x3; 80% x AMAP x 2- 165# 15, 8
abs, hypers