Friday, 25 May, 2012

We had to use the low res versions for the video or else the file was just too big, but the photos on disc are absolutely gorgeous.

Enjoy. It was a truly great night. Thanks to all of you for making this such a fun place to live and work. You are amazing.

Workout of the Day

TEAM WOD
2 Rounds Each
200 M Farmer’s Carry (95/ 65)
Yoke Walk (feet)
Overhead Squat (95/ 65)
Row (Calories)

Each Team member will start at a station. Time stops when the last team member finishes their second Farmer’s Carry. Team members will keep track of their individual reps, feet moved and calories rowed and subtract them from the overall team time.