13
Jan
Thursday, 14 January, 2016
Where the heck is this weather?
Workout of the Day:
WOD:
As Many Rounds as Possible in 12 Minutes of:
15 Deadlifts (135/ 95)
15 Dips
15 Double Unders
Skill Work
Spend 10-15 Minutes working on a weakness
4 + 30 (bandy dips)
3+5, started on dips. Dips unbanded bar dips and sumo stance, but did it with no “mods”. 🙂