Thursday, 7 January, 2016 – CrossFit Agoge

Thursday, 7 January, 2016

Coach Tim working on consistency in his Wall Ball.

Coach Tim working on consistency in his Wall Ball.

Workout of the Day:

WOD:

4 Rounds for time of:
5 Muscle Ups
10 Pistols

Extras:

Accumulate 5 Minutes of plank hold

2 Responses

Julie B

January 7, 2016 at 11:37 am

7:37- Modified everything under the sun.
Congratulations to Carolyn for another mind-boggling plank hold! You’re the bomb, Carolyn!
kelli

January 7, 2016 at 3:34 pm

9:01- 1 strict MU per round then seated/ feet up muscle up, mod pistols
6 minutes plank/side plank