Thursday, 3 December, 2015

Becky focusing on over head position while squatting.

Workout of the Day:

Group Warm Up:

Four Corners Warm Up: AMRAP in 7 minutes
10 SeeSaw Squats——> Lunge Walk
10 Sit Ups——> Spiderman Stretch
10 Burpees——> Inch Worm
10 Kipping Swings——> Broad Jump

WOD:

Death By:
Pistols (1 Each leg (2 total) each Round)
Push Ups

Mobility:

Find Something that is naggy and smash or stretch it.