Tuesday, 1 December, 2015

Tim keeping patient arms during a clean.

Workout of the Day:

MWOD:

Calf Gap and Smash ( 2 Min each, Pg 363)
Posterior Chain Smash, Monkey bar O’ Death (2 Min Each, Pg 349)

WOD:

Double Tabata of:
Row (Rounds 1-4 and 9-12)
Double Unders (Rounds 5-8 and 13-16)

Skill:

Individual Muscle Up Skill Work: Find your weakness and attack it