6
Jul
Kids: July 6, 2015
Warm up:
3 Rounds
Push up -> 5 yd Log roll -> Push up -> 5yd Log roll -> Push up
Run 100m
Skill work:
Sled push
WOD:
AMRAP in a given amount of time of
5 Push ups
10 Squats
5 Sit ups
3 Rounds
Push up -> 5 yd Log roll -> Push up -> 5yd Log roll -> Push up
Run 100m
Sled push
AMRAP in a given amount of time of
5 Push ups
10 Squats
5 Sit ups