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Thursday, 26 March, 2015

25
Mar
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2 Comments
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Thursday, 26 March, 2015

One of CrossFit Agoge's closest friends, Jacob of CrossFit Durango gets his mind right before he unracks a big squat.

One of CrossFit Agoge’s closest friends, Jacob of CrossFit Durango gets his mind right before he unracks a big squat.

Workout of the Day:

Group Warm Up:

Line Up at one end of gym:

40′ High Knee Jog

40′ Fanny Whackers

40′ Carioca Left

40′ Carioca Right

40′ Inch Worm Push Up

40′ Spiderman Stretch

40′ Back Pedal

40′ Lunge Walk

WOD:

At the top of each 5 Minute period for 5 rounds perform:

400 Meter Run

rest 1 Minute

100 Meter Sprint

You have the remaining time inside of 5 minutes to rest.

 

2 Responses

  1. kelli

    I owe a huge apology to the 6am Weds class. I had the wrong version of the March schedule posted on my frig and that one did not have me working. Of course the revised schedule, which was sitting on my printer had me down at 6am. EEEEEEEEEEEEEEKKKK Thank you thank you Chad for stepping up to cover my lame self!!