Friday, 13 March, 2015

Theresa working on her split jerks.

Workout of the Day:

MWOD:

Bone Saw Calf Smash (2 Min Each, Pg 380)

Shoulder Rotator Smash and Floss (2 Min Each, Pg 250/1)

WOD:

Complete the Following for time:

Run 400 M

30 Knees To Elbows

10 Dips

Run 400 M

20 Knees to Elbows

20 Dips

Run 400 M

10 Knees to Elbows

30 Dips