Wednesday, 26 December, 2012

This came from one of you as rules to live by in 2013.

You go girl! We got your back…

Workout of the Day

WOD
Complete the following for time:
25 Push Ups
1 Deadlift (80% of 1 RM)
20 Push Ups
2 Deadlifts
15 Push Ups
3 Deadlifts
10 Push Ups
4 Deadlifts
5 Push Ups
5 Deadlifts

Skill Work
Spend 10 Minutes working on skills to develop Handstand walk.