Friday, 12 December, 2014

Jess concentrating on keeping her back flat and her ninja face calm.

Workout of the Day:

Mobility:

Overhead Tissue Smash Op 3 (2 Min Each, Pg 257)

Super Front Rack (2 Min Each, Pg 260)

WOD:

Press:

5-4-3-2-1-1-1