Thursday, 4 December, 2014

Kristin getting her elbows up.

Workout of the Day:

Group Warm Up:

Row for 20 Cal at a moderate pace

10 Plank Ups

10 GHD Sit Ups

10 Kipping Swings

10 Light Wall Ball

10 Box Jumps

WOD:

“Tabata That”

Perform 1 Full Tabata (8 Cycles of 20 seconds of work, 10 Seconds of rest) for Each Movement with 1 Minute between Exercises, Score by keeping track of your lowest Score for a given round of:

Pull Ups

Push Ups

Sit Ups

Squats