Tuesday, March 17, 2020
WORKOUT OF THE DAY (at home) We can do this. We can stick together even though we are not able to be in the same... Read More
On order of the Governor…
We are required to close our doors for 30 days. Do not panic. We are hard at work figuring out how we can continue to... Read More
Kids: March 16, 2020
Warm up: Mixed Tabata: Pick 8 movements that can be done for 20 sec each without equipment and rotate through them, Tabata style. Skill work: Seated Angry... Read More