Tuesday, February 25, 2020
WORKOUT OF THE DAY Warm Up: 10 Sit Ups——->walking Samson Stretch 10 Push Ups——> Spider-Man Stretch 10 Med Ball Cleans——> Crab Walk 10 Box... Read More
CrossFit Teens WOD, February 24, 2020
CROSSFIT TEENS WOD (12-18 Years Old) Warm Up 2 Rounds 5 Squats – Fwd Rolls 5 Push Ups – Lunge twist 5 KB Swings –... Read More
Kids: February 24, 2020
Warm up: 3 Rounds 2 Forward Rolls, Jump Over 3 Boxes, High Knees Through Hurdles, Inch Worm 10m Skill work: Super Slow Squats:... Read More
PRE -K: February 20, 2020
Warm up: Mini Obstacle Course (set up a course of boxes hurdles and spots for them to perform squats or burpees and have them travel... Read More