Day

August 20, 2019

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up Jog 200 F 200 B 10 sit ups ->Cartwheels 10 Med ball Cleans -> Seal Walk 10...

WORKOUT OF THE DAY Warm Up: Ski 2 min 8 V-Ups 10 DB Shrugs 12 Banded Knee Squats 10 Kipping Swings 8 Dips ...

Warm up: Rock, Paper, Scissors: Partners line up across from each other. When the Trainer calls GO, both partners move to the center of the...

Warm up: Rock Paper Scissors with trainer at end Skill work: Granny Toss with Dodgeball or Med Ball WOD 4-5 nRounds Granny Toss Run to...