Day

October 18, 2016

Workout of the Day: MWOD: Overhead Rib Mob (2 Minutes Each) WOD: Press 10 x 4 Seated See Saw Press 6 Reps x 3 Sets...

Warm up: Alternating Tabata: Lunge steps & Burpees Skill work: Squat at the wall: In groups of 4-5, athletes start ~2 feet away from the wall in...

Skill work: Reverse Limbo: Squat with hands over the PVC. For each round, raise the PVC a little higher to encourage chest and hands up. Warm up:...