Thursday, 22 September, 2016
Workout of the Day: WOD: As Many Rounds as Possible in 7 Minutes, while ascending by 2 reps each round of: Toes to Bar Wall... Read More
Pre Teens: 15 July, 2016
Warm Up: Job 200m 10 Squats-> Lunge Walk 10 Good Mornings-> Broad Jump 10 Kipping Swings (2 rounds) Skill: Back Squat Workout: 3 RFT: 5... Read More
Teens: 14 July, 2016
Warm Up: Job 200m 10 Squats-> Lunge Walk 10 Good Mornings-> Broad Jump 10 Kipping Swings (2 rounds) Skill: Back Squat Workout: 3 RFT: 10... Read More
Teens: 13 July, 2016
Warm Up: 1 Min Planks 10 V-ups 10 Squats 10 Push Ups 10 Box Jumps Skill: Push Press Workout: 21-15-9 Push Press Front Squats Skill:... Read More
Pre Teens: 13 July, 2016
Warm Up: Medicine Ball Warm Up Skill: DB Skill Work and Renegade Rows Workout: 8 Min AMRAP of: 9 DB Thruster 6 DB Box Step... Read More
Teens: 12 July, 2016
Warm Up: Medicine Ball Warm Up Skill: DB Skill Work and Renegade Rows Workout: 8 Min AMRAP of: 9 DB Thruster 6 DB Box Step... Read More
Pre Teens: 11 July, 2016
Warm Up: Jog 400m 2x through: 10 Squats-> 2 Cartwheels 10 Push Ups-> Spidey Stretch 10 Grasshoppers-> Single Leg Hops 10 Air Good Mornings-> Hurdle... Read More
Teens: 11 July, 2016
Warm Up: Jog 400m 2x through: 10 Squats-> 2 Cartwheels 10 Push Ups-> Spidey Stretch 10 Grasshoppers-> Single Leg Hops 10 PVC Good Mornings-> Hurdle... Read More
Pre Teens: 8 July, 2016
Warm Up: Mixed Tabata: Push Ups Squats Straight leg sit ups Burpees Skill: Medicine Ball Clean Workout: AMRAP in 6 mins of: 10 Medicine Ball... Read More
Teens: 7 July, 2016
Warm Up: Mixed Tabata: Push Ups Squats Straight leg sit ups Burpees Skill: Medicine Ball Clean Workout: AMRAP in 6 mins of: 15 Medicine Ball... Read More