Thursday, 4 August, 2016
Workout of the Day: WOD: Run 1 Mile x 3. Rest as needed between attempts MWOD: Bone Saw Calf Smash (3 Min Each)
Teens: 13 June, 2016
Warm Up: 2x Through: 200m Job 10 Sit Ups 200m KB Carry 10 Bandy Goodmornings Skill: Hang Squat Clean Workout: 10 Min AMRAP: 3 Squat... Read More
Pre Teens: 13 June, 2016
Warm Up: 2x Through: 200m Job 10 Sit Ups 200m KB Carry 10 Air Goodmornings Skill: Hang Squat Clean Workout: 10 Min AMRAP: 3 Hang... Read More
Pre Teens: 10 June, 2016
Warm Up: 7 Super Slow Squats-> Cartwheels 7 Push Ups-> Walking Lunges 7 Tuck Jumps-> Roving Plank 7 Mountain Climbers-> High Knee Skipping Skill: Thrusters... Read More
Teens: 9 June, 2016
Warm Up: 1 Min Plank 15 Tuck Jumps 20 Mountain Climbers 15 Squats 20 Lunges 1 Min Hollow Hold Skill: Double Unders Workout: “Annie” 50-40-30-20-10... Read More
Pre Teens: 8 June, 2016
Warm Up: 1 Min Plank 15 Tuck Jumps 20 Mountain Climbers 15 Squats 20 Lunges 1 Min Hollow Hold Skill: Double Unders Workout: “Annie Jr.”... Read More
Teens: 8 June, 2016
Warm Up: Mixed Tabata: Squat Push Ups Sit Ups Tuck Jumps Skill: Split Jerk Snatch Workout: For time: Row 300m 20 Split Jerks 20... Read More
Teens: 7 June, 2016
Warm Up: Jog 200m 2x through: 10 Sit Ups 10 Kipping Swings 10 Lunge Steps (each) 10 Box Jumps Skill: Pull Ups Workout: Partner “Helen”... Read More
Teens: 6 June, 2016
Warm Up: 10 Squats-> Forward Rolls 10 Push Ups-> Spidey Stretch 10 Kipping Swings-> Lunge Walk 10 Tuck Jumps-> Broad Jumps Skill: Hang Power Clean... Read More
Pre Teens: 6 June, 2016
Warm Up: 10 Squats-> Forward Rolls 10 Push Ups-> Spidey Stretch 10 Kipping Swings-> Lunge Walk 10 Tuck Jumps-> Broad Jumps Skill: Hang Power Clean... Read More