Pre Teens: 13 June, 2016

Warm Up:

2x Through:

200m Job

10 Sit Ups

200m KB Carry

10 Air Goodmornings

Skill:

Hang Squat Clean

Workout:

10 Min AMRAP:

3 Hang Squat Cleans

5 Toes to Bar

7 Bar Facing Burpees

Skill:

Every 2 Min for 10 mins:

2 Wall Ups

10 Plank Ups