Saturday, 25 June, 2016
Workout of the Day: WOD: As Many Rounds as Possible in 30 Minutes of Run 800 m 50 Wall Ball 50 Toes to Bar... Read More
Pre Teens: 12 May, 2016
Warm Up: 5 Squats-> Forward Rolls 10 Shoulder Touches-> Spidey Stretch 10 Kip Swings-> Broad Jumps 10 Sit Ups-> Super Slow Carioca Skill: Power Clean... Read More
Teens:12 May, 2016
Warm Up: 5 Squats-> Forward Rolls 10 Shoulder Touches-> Spidey Stretch 10 Kip Swings-> Broad Jumps 10 Sit Ups-> Super Slow Carioca Skill: Overhead Squats... Read More
Teens: 11 May, 2016
Warm Up: Mixed Tabata: Push Ups Squats Tuck Jumps DB Shrugs Skill: DB Clean and Shoulder to Overhead Workout: Run 800m 15 DB Clean and... Read More
Pre Teens: 11 May, 2016
Warm Up: Mixed Tabata: Push Ups Squats Tuck Jumps DB Shrugs Skill: DB Clean and Push Press Workout: Run 400m 15 DB Clean and... Read More
Teens: 10 May, 2016
Warm Up: 3 Rounds: Run 200m 10 Sit Ups 10 Squats 10 Kipping Swings 10 Bandy GM Skill: Thrusters Workout: “Fran” 21-15-9 Thrusters Pull Ups... Read More
Pre Teens: 9 May, 2016
Warm Up: 5 Push Up-> Forward Rolls 10 Jumping Squats-> Lunge Walk 7 KB Swings-> Lateral Hops 10 Sit Ups-> Hurdle Over/Under Skill: Hang Power... Read More
Teens: 9 May, 2016
Warm Up: 5 Push Up-> Forward Rolls 10 Jumping Squats-> Lunge Walk 7 KB Swings-> Lateral Hops 10 Sit Ups-> Hurdle Over/Under Skill: Snatch/HS skills... Read More
Pre Teens: 6 May, 2016
Warm Up: Med Ball Warm Up Skill: Pull Ups Workout: 7 Rounds of “Cindy”: 5 Pull ups 10 Push Ups 15 Squats Skill: Handstand Skills... Read More
Teens: 5 May, 2016
Warm Up: 3x through: Roving Plank Agility Ladder Burpee Broad Jumps Duck Walk Skill: Tire Flips Workout: AMRAP in 9 mins: 200m Run 4 Tire... Read More