Day

June 2, 2016

Main Event: Giant Camber Bar Press yes seriously… max 3 80% x asap x 2 Accessories: close grip press rep out-95lbs x amap heavy sled row...

Workout of the Day: WOD: Complete for time: 9-15-21 Reps of: Deadlift (185/ 125) Hand Release Push Ups Front Squats (95/ 65) Extras: Complete 40...

Warm up: 3 Rounds 2 Forward rolls -> 5 Dot drills -> 5 Kip swings -> 5 Push ups -> 5 Squats Skill work: Simon Says: Use...

Skill work: Press up the sky! Warm up: Simon Says WOD: AMRAP in a given amount of time of 3 Press up the sky 3...