Teens: 6 April, 2016
Warm Up: 5 Push Ups-> Forward Roll 5 Squats-> Lunges 5 Kipping Swings-> Log Roll 5 Tuck Jumps-> Duck Walk Skill: Thrusters Workout: “Sorta Kalsu”... Read More
Pre Teens: 6 April, 2016
Warm Up: 5 Push Ups-> Forward Roll 5 Squats-> Lunges 5 Kipping Swings-> Log Roll 5 Tuck Jumps-> Duck Walk Skill: KB Swings Workout: 4... Read More
Teens: 5 April, 2016
Warm Up: Medball Warm Up Skill: Deadlift Hang Power Clean Thruster Workout: 7 Rounds: 100m Run 7 Deadlift 7 Hang Power Clean 7 Thrusters Skill:... Read More
Teens: 4 April, 2016
Warm Up: 5 SS Squats-> Cartwheels 10 Smurf Jacks-> Lunge Walk 10 Singe Leg Lateral Hops-> Inch Worm 10 Tuck Jumps-> Spidey Stretch Skill: Overhead... Read More
Pre Teens: 4 April, 2016
Warm Up: 5 SS Squats-> Cartwheels 10 Smurf Jacks-> Lunge Walk 10 Singe Leg Lateral Hops-> Inch Worm 10 Tuck Jumps-> Spidey Stretch Skill: Overhead... Read More
Pre Teens: 1 April, 2016
Warm Up: Mixed Tabata: Sit Ups Jumping Squats Kipping Swings Plank Ups Skill: SDLHP Workout: AMRAP in 9 mins of: Row 100m 9 Push Ups... Read More
Teens: 31 March, 2016
Warm Up: 2x through 8 Push Ups 8 Air Squats 8 See Saw Press 8 Tuck Jumps 8 Medball Cleans Skill: Snatch (Moderate to Heavy)... Read More
Teens: 30 March, 2016
Warm Up: Jog 400m 3 Rounds: 10 Air Squats 10 Burpees 10 Kipping Swings Skill: Rowing Technique Workout: Row 500m 15 Wall Ball, 10 Push Ups, 5... Read More
Pre Teens: 30 March, 2016
Warm Up: 7 SS Squats-> Forward Rolls 10 Sit Ups-> Lunge Steps 10 Tuck Jumps-> Inch Worms 10 Bandy GMs-> Broad Jumps Skill: Front Squat... Read More
Teens: 29 March, 2016
Warm Up: 7 SS Squats-> Forward Rolls 10 Sit Ups-> Lunge Steps 10 Tuck Jumps-> Inch Worms 10 Bandy GMs-> Broad Jumps Skill: Deadlift and... Read More