Wednesday, 1 June, 2016
Workout of the Day: WOD: Complete for time: Run 400 M then 30 each of: Toes to Bar Push Press (95/ 65) Wall Ball Burpee... Read More
Pre Teens: 15 April, 2016
Warm Up: Jog 400m Agility Ladder Work 20 Air Squats 20 Lunges 20 Sit Ups Skill: Double Under Skills Workout: 10-9-8-7-6-5-4-3-2-1 Wall Ball Box... Read More
Teens: 14 April, 2016
Warm Up: Jog 400m Agility Ladder Work 20 Air Squats 20 Lunges 20 Sit Ups Skill: Double Under Skills Workout: Complete for time: 30... Read More
Teens: 13 April, 2016
Warm Up: Mixed Tabata: Squats Plank Ups Tuck Jumps Burpees Skill: Overhead Squats Workout: 21-15-9 Overhead Squats Push Ups Box Jumps Skill: 3RM Push Press
Pre Teens: 13 April, 2016
Warm Up: Track Style Warm Up Skill: Pull Ups Workout: Viking “Helen” 3 Rounds: Row 250m 12 KB Swings 6 Pull Ups Skill: Handstand Skills... Read More
Teens: 12 April, 2016
Warm Up: Track Style Warm Up Skill: Pull Ups Workout: Viking “Helen” 3 Rounds: Row 400m 21 KB Swings 12 Pull Ups Skill: Handstand Skills... Read More
Teens: 11 April, 2016
Warm Up: Run 400m Medicine Ball Warm Up Skill: Hang Power Snatch Workout: Partner WOD: (7 min total) Partner 1: Run 200m Partner 2: AMRAP of:... Read More
Pre Teens: 11 April, 2016
Warm Up: 30 Seconds each of: Plank Wall Ball Lunges Burpees Skill: Hang Squat Clean Workout: Partner WOD: (8 min total) Partner 1: Run 200m Partner... Read More
Teens: 7 April, 2016
Warm Up: 30 Seconds each of: Plank Wall Ball Lunges Burpees Skill: Hang Squat Clean Workout: Partner WOD: (15 min total) Partner 1: 200m Farmers... Read More
Pre Teens: 8 April, 2016
Warm Up: 5 Push Ups-> Forward Roll 5 Squats-> Lunges 5 Kipping Swings-> Log Roll 5 Tuck Jumps-> Duck Walk Skill: Thrusters Workout: 12 Mins... Read More