April 12, 2016

Warm Up: Jog 400m 5 Squats-> Forward Rolls 10 Shoulder Touches-> Lunge Walks 10 Jump Touches-> Inch Worm 10 Sit Ups-> Broad Jumps Skill: Deadlift... Read More

Warm Up: Jog 200m 10 Squats Bear Crawl 10 Mountain Climbers Bar Traverse 10 Sit Ups Broad Jump Skill: Squat Clean Workout: 3 Rounds: 21... Read More

Warm Up: Mixed Tabata: Jumping Squats Push Ups KB Swings Knees to Elbow Skill: Power Snatch Workout: 21-15-9 Power Snatch Box Jumps Sit Ups Skill:... Read More

Warm Up: 5 Super Slow Squats-> Log Roll 10 Jumping Jax-> Roving Plank 10 Toes to Bar-> Carioca 5 Push Ups-> Spidey Stretch Skill: Wall... Read More

Warm Up: Run 400m 10 Squats 10 Push Ups 10 Sit Ups 20 Lunges Skill: Power Cleans Workout: Death By: Power Clean Bar Over Burpees... Read More