Dynamic Effort Lowers
Main Event: Special bar box squat: 60% x 2 x 20 Accessories: Speedy pulls vs bands 60% x 1 x 8 70% x 1 x... Read More
Thursday, 17 March, 2016
Workout of the Day: Group Warm Up: 2 Minutes of Single Unders then: Mixed Tabata of: Push Ups Sit Ups Squats Tuck Jumps WOD: 7... Read More
Kids: March 16, 2016
Warm up: 4 Station relay: Set up 4 cones equidistant from each other. Divide kids evenly into lines behind each of the 4 cones. The first person... Read More