Tuesday, 1 March, 2016
Workout of the Day: Group Warm Up: Jog 400 M 2 Rounds of 10 Hip Circle Steps each Direction 10 Hip Circle Squats 10 Push... Read More
Kids: February 29, 2016
Happy Leap Year: It’s Game Day!!!! Warm up: CrossFit Baseball: Do 5 Squats at each base. Lunge walk to First. Roving plank to Second. Crab... Read More