Wednesday, 13 January, 2016
Workout of the Day: Mobility Day: T-Spine Smash Side to Side (3 Min, work all the way up to occipital bones Pg 233) Bilateral Shoulder... Read More
Teens: 11 January, 2016
Warm Up: 10 Squats-> Cartwheels 10 Plank Ups-> Inch Worm 5 Toes to Bar-> Broad Jumps 5 Burpees-> High Knee Skip Skill: Sumo Deadlift High... Read More
Pre Teens: 11 January, 2016
Warm Up: 10 Squats-> Cartwheels 10 Plank Ups-> Inch Worm 5 Toes to Bar-> Broad Jumps 5 Burpees-> High Knee Skip Skill: Sumo Deadlift High... Read More
Pre Teens: 8 January, 2016
Warm Up: 1 Min Each of: Sit Ups Plank Super SLow Squats Jump Rope Skips Skill: DB Hang Power Clean Workout: Trio WOD: 3 min... Read More
Teens: 7 January, 2016
Warm Up: 1 Minute Each of: Sit Ups Plank Bandy Good Mornings See Saw Squats Jump Rope Skips Skill: Man Makers Front Rack Lunges Workout:... Read More
Pre-K: January 12, 2016
Skill work: Cartwheels: Hand-hand-foot-f0ot Warm up: 3 Rounds of 5yd Bear crawl -> 3 Donkey kicks 5yd Frog hops -> 3 Squats WOD: AMRAP in a given... Read More
Kids: January 12, 2016
Warm up: 5 Rounds of 10yd Bear crawl -> 3 Handstand kick ups 10yd Lunge walk -> 3 Knees to elbows Skill work: Handstand kick... Read More