Teens: 7 January, 2016

Warm Up:

1 Minute Each of:

Sit Ups

Plank

Bandy Good Mornings

See Saw Squats

Jump Rope Skips

Skill:

Man Makers

Front Rack Lunges

Workout:

3 Rounds:

12 KB Swings

8 KB Front Rack Lunges

6 DB Man Makers

Skill:

Mobility