Thursday, 19 November, 2015
Workout of the Day: MWOD: Barbell Triceps Smash (2 Minutes Each) T-Spine Smash (3 Minutes) WOD: As Many Rounds as Possible in 20 Minutes of:... Read More
Teens: 17 November, 2015
Warm Up: 500m Row 10 Sit Ups 10 PVC pipe OHS 10 Kipping Swings 10 Toes to Bar Skill: Deadlift/Push Press Workout: 5 RFT: 3... Read More
Teens: 16 November, 2015
Warm Up: Mixed TABATA: Plank Tuck Jumps Squats Push Ups Skill: Medball Clean Workout: 21-18-15-12-9-6-3 Box Jumps Burpees Medball Clean Skill: Handstand Hold vs Double... Read More
Pre Teens: 16 November, 2015
Warm Up: Mixed TABATA: Plank Tuck Jumps Squats Push Ups Skill: Medball Hang Power Clean Workout: 9-6-3-6-9 Box Jumps Burpees Medball Hang Power Clean Skill:... Read More
Pre Teens: 13 November, 2015
Warm Up: Medball Warm Up Skill: Pull Up Skills and Drills Workout: 10 Min AMRAP of “CINDY”: 5 Pull Ups 10 Push Ups 15 Squats... Read More
Teens: 12 November, 2015
Warm Up: Medball Warm Up Skill: Pull Up Skills and Drills Workout: 10 Min AMRAP of “CINDY”: 5 Pull Ups 10 Push Ups 15 Squats... Read More
Teens: 11 November, 2015
Warm Up: CrossFit Warm Up x 15 reps Skill: KB Deficit Deadlift Workout: AMRAP in 10 mins: Partner WOD (leap frog style) 7 KB Deficit... Read More
Pre Teens: 11 November, 2015
Warm Up: 10 Squats-> Forward Rolls 10 Mountain Climbers-> Lunges 10 Push Ups-> Broad Jumps 10 Tuck Jumps-> Inch Worm Skill: Sumo Deadlift High Pull... Read More
Teens: 10 November, 2015
Warm Up: 10 Squats-> Forward Rolls 10 Mountain Climbers-> Lunges 10 Push Ups-> Broad Jumps 10 Tuck Jumps-> Inch Worm Skill: Hang Squat Snatch Workout:... Read More
Teens: 9 November, 2015
Warm Up: Hoover Ball Skill: Toes to Bar Workout: 9-1-8-2-7-3-4-6-5 1-9-2-8-3-7-6-4-5 Toes to Bar Burpees Skill: Handstand Race