Pre Teens: 11 November, 2015

Warm Up:

10 Squats-> Forward Rolls

10 Mountain Climbers-> Lunges

10 Push Ups-> Broad Jumps

10 Tuck Jumps-> Inch Worm

Skill:

Sumo Deadlift High Pull

Workout:

AMRAP in 7 mins:

7 SDLHP

Sled Pushn 45′

7 Box Jump

Sled Push 45′

Skill:

Burgener Warm Up

and Hang Snatch Practice