Friday, 25 September, 2015
Workout of the Day: Group Warm Up: Four Corner Warm Up: 10 Squats—> Lunge Walk 10 Sit Ups—> Bear Crawl 10 Tuck Jumps—> Broad Jump... Read More
Teens: 23 September, 2015
Warm Up: Medicine Ball Warm Up Skill: Sumo Deadlift High Pull Workout: PARTNER WOD: AMRAP in 15 Mins of: Partner 1: Run 200m Partner 2:... Read More
Pre-Teens: 23 September, 2015
Warm Up: Jog 200m 5 Air Thrusters-> Carioca 5 Push Ups-> Spidey Stretch 5 Grass Hoppers-> Carioca 10 Air Push Press-> Cartwheels Skill: Sumo Deadlift... Read More
Teens: 22 September, 2015
Warm Up: Jog 400m 5 Air Thrusters-> Carioca 5 Push Ups-> Spidey Stretch 5 Grass Hoppers-> Carioca 10 DB Push Press-> Cartwheels Skill: Push... Read More
Teens: 21 September, 2015
Warm Up: Mixed Tabata of: Handstand Kick Ups Lunges Squats Push Ups Skill: Hang Power Clean Workout: 300m for time… Every Odd 10 Steps (10,30,50)... Read More
Pre-Teens: 21 September, 2015
Warm Up: Mixed Tabata of: Handstand Kick Ups Lunges Squats Push Ups Skill: Front Squats Workout: 4 Rounds for time of: 200m Row 12... Read More
Pre-Teens: 18 September, 2015
Warm Up: Jog 400m Medball Warm Up Skill: See Saw Squats Workout: AMRAP in 8 mins of: 2 Toes to Bar 4 See Saw Squats 8... Read More
Teens: 17 September, 2015
Warm Up: Jog 400m Medball Warm Up Skill: Pistol/Push Jerk Workout: AMRAP in 8 mins of: 2 Toes to Bar 4 Pistols 8 DB Push... Read More
Teens: 16 September, 2015
Warm Up: Run 400m Mixed Tabata of: Squats Wall Ups Burpees Kipping Swings Skill: Overhead Squats Workout: “Nearly Nancy” 4 Rounds for time: Run... Read More
Pre-Teens: 16 September, 2015
Warm Up: 1 min on 30 seconds off of: Plank Ups Squats Wall Pull Running Drill Sit Ups Skill: Deadlift Workout: 15-12-9 Burpees Deadlift Wall... Read More