Wednesday, 2 September, 2015
Workout of Day: Group Warmup: 3 Minutes of Jump Rope 20 Sit Ups 20 Squats 15 Kettle Bell Swings to Eye Level 15 Push Ups... Read More
Kids: September 1, 2015
Warm up: Mixed Tabata Skill work: Bar games WOD: AMRAP in a given amount of time of 7 Deadlifts 14 Single unders 7-14 ft Tarzan... Read More
In September, the Kids Skill Focus is the PULL UP
Being able to pull your body up to (and potentially over) something is a key element to not only fitness but survival, especially if you... Read More
Pre-K: September 1, 2015
Skill work: Monkey hangs Warm up: Sorta Tabata WOD: AMRAP in a given amount of time of 3 Angry Gorillas 6 Line jumps 3 ft... Read More